Become the Cold Shower woman man

Herausforderungsanweisung

  1. Vorbereitung auf Ihre Erkältung
    shower challenge
  2. Halten Sie die kalte Dusche und machen Sie ein Bild oder Video.
    • 10 sec. → Bronze (picture or video)
    • 1 min. → Silver(picture or
    • 2 min. + → Gold(video)
  3. Get listed as a cold shower woman or man(save your picture/video to prove your qualification)
  4. Print out your Certificate
  5. Post your video on Instagram, Facebook or share it with friends to inspire others.

 

Challenge Details

———-Preparing for your cold shower

text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text

———-Preparing for your cold shower

text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text

———-Preparing for your cold shower

text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text text

 

 

Instructions to Print Out

Detailed description as pdf file …

Get listed an print out your certificate.